Four years ago, a friend of mine gave me something that dramatically changed the direction of my life.

It was probably the most important gift I ever received.

It helped me find my true calling, become a writer and embark on a 5-month journey to find a new life.

Do you know what it was?

One of those…

Journal.

An extraordinary journal.

Here are 4 Life-Changing Benefits Of Keeping a Daily Journal

(You might think that sitting down and putting pen to paper wouldn’t be such a life-changing practice.

And yet..)

1. Keeping a diary is the secret to not getting angry/annoyed inside anymore, as you will begin to put your emotions into words and put them on paper, and thus see them from a distance.
2. You will start to figure out why some strategies work and some don’t.
3. Writing can teach you to be more “present” in your daily life.
4. Keeping a journal will help you become extremely self-aware (the MOST important benefit).