About Course
Enhance Your Confidence and Relationships
Learn how to express yourself confidently and strengthen your connections.
Key Takeaways:
• Understand Assertiveness: Differentiate between assertiveness, aggression, and passivity, and recognize its importance in communication.
• Overcome Fears: Discover techniques to manage the fears that hold you back from speaking up.
• Improve Communication: Learn to articulate your thoughts clearly for respectful conversations.
• Set Boundaries: Master how to say “NO” without guilt and protect your well-being.
• Strengthen Relationships: See how assertiveness can enhance your connections with others.
• Practical Exercises: Engage in activities that help you practice assertive communication in real-life scenarios.
By the end of this course, you’ll be equipped to act confidently, navigate challenges, and pursue your goals for a more fulfilling life. Join us and start your journey toward assertiveness today!
Course Content
Development
Why is assertiveness, or CONFIDENCE of self, crucial in the development of the individual and humanity?
Author’s and the latest definition of ASERTIVITY. Why is it so difficult to use it?
What opportunities for development are provided by being assertive?
Are we able to change the world only by changing ourselves?
How long does it take to learn assertiveness and when do the first effects appear.
Assertiveness exercises – first steps
EN_US
PL