Kurs asertywności, aby żyć pełnią życia

Kategorie: Heath & Fitness
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O kursie

Enhance Your Confidence and Relationships

Learn how to express yourself confidently and strengthen your connections.

Key Takeaways:

•⁠ ⁠Understand Assertiveness: Differentiate between assertiveness, aggression, and passivity, and recognize its importance in communication.

•⁠ ⁠Overcome Fears: Discover techniques to manage the fears that hold you back from speaking up.

•⁠ ⁠Improve Communication: Learn to articulate your thoughts clearly for respectful conversations.

•⁠ ⁠Set Boundaries: Master how to say “NO” without guilt and protect your well-being.

•⁠ ⁠Strengthen Relationships: See how assertiveness can enhance your connections with others.

•⁠ ⁠Practical Exercises: Engage in activities that help you practice assertive communication in real-life scenarios.

By the end of this course, you’ll be equipped to act confidently, navigate challenges, and pursue your goals for a more fulfilling life. Join us and start your journey toward assertiveness today!

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Czego się nauczysz?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Zawartość kursu

Development

  • Why is assertiveness, or CONFIDENCE of self, crucial in the development of the individual and humanity?
  • Author’s and the latest definition of ASERTIVITY. Why is it so difficult to use it?
  • What opportunities for development are provided by being assertive?
  • Are we able to change the world only by changing ourselves?
  • How long does it take to learn assertiveness and when do the first effects appear.
  • Assertiveness exercises – first steps

Fear & Anxiety

Hold Your Emotions

Fatigue & Fear of Failure

Pain

Grief

Unlock your VOICE

Daily Assertiveness Training

CONCLUSION